Synopsis
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
Publisher information
- Publisher: Octopus Publishing Group
- ISBN: 9780600629313
- Number of pages: 144
- Dimensions: 147 x 109 x 10 mm
- Weight: 139g
- Languages: English