The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

It's thought that between 70 and 90% of GP consultations are related to stress

This has to change.

Dr Rangan Chatterjee, author of the bestselling The 4 Pillar Plan, knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships and purpose can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life.

Including:

• How to design your morning routine effectively

• How to keep a touch diary

• How to mute your digital world and make maoi mates

• How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.