Shaolin Spirit: The Way to Self-Mastery

Shi Heng Yi (author), Caroline Waight (translator)

Paperback Published on: 02/04/2026; Language: English, German (Original language of a translated text)

€18.50

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Synopsis

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer

'Knowledgeable, wise and compassionate' Rangan Chatterjee

The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.

‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall