Rough Guides Travel Edit: Travelling with ADHD

Plan Smart. Travel Bold. Thrive with ADHD - a travel guide designed for the way your brain works.
From planning pitfalls to sensory overload, this book helps ADHD travellers navigate challenges - and harness their unique strengths for unforgettable trips.

- Understand how ADHD affects every stage of travel - and how to work with it
- Packed with practical tips, hacks and mindset shifts for smoother journeys
- ADHD-friendly itineraries, flexible planning tools, and customisable checklists
- Encouraging, inclusive and empowering - grounded in real traveller experiences
- Perfect for: Neurodivergent travellers, supportive companions, and anyone who wants to travel with more clarity and confidence

Whether you're a spontaneous adventurer or a nervous first-timer, Travelling with ADHD gives you the structure, support and inspiration to travel on your own terms.

The book is endorsed by the charity ADHDadultUK, which provides evidence-based resources, support, and advocacy for adults living with ADHD, and the foreword is written by ADHDadultUK Trustee Professor Alex Conner, co-author of ADHD Unpacked: From the hosts of The ADHD Adults Podcast.